Ratatouille & Wheat Berry Salad with Feta
Recipe - Dearborn Market
Ratatouille & Wheat Berry Salad with Feta
Prep Time10 Minutes
Servings2
Cook Time20 Minutes
Calories335
Ingredients
1/2 cup dry wheat berries
1 Tbs raw pine nuts
1 package (5 ounces) ShopRite Store Made Grilled Vegetables, chopped
1/4 cup halved red seedless grapes
1/4 cup packed baby arugula
3 Tbs crumbled feta cheese
3 Tbs organic balsamic vinaigrette dressing
1 tsp chopped fresh parsley
1/2 tsp chopped fresh thyme
1 Wholesome Pantry rotisserie chicken (optional)
Directions
1. Prepare wheat berries as label directs; fluff with fork. Transfer to large bowl; cool.
2. In small skillet, toast pine nuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
3. Fold remaining ingredients and pine nuts into wheat berries.
Nutritional Information
- 16 g Total Fat
- 4 g Saturated Fat
- 13 mg Cholesterol
- 568 mg Sodium
- 44 g Carbohydrates
- 8 g Fiber
- 8 g Sugars
- 1 g Added Sugars
- 10 g Protein
10 minutes
Prep Time
20 minutes
Cook Time
2
Servings
335
Calories
Shop Ingredients
Makes 2 servings
RiceSelect Couscous Moroccan-Style Pasta, 26.5 oz
$9.99$0.38/oz
Not Available
Ocean Mist Farms Roastables Brussels Sprouts Sweet Sesame Ready-to-Roast Kit, 15.5 oz
$4.99$0.32/oz
Red Seedless Grapes, 2.25 pounds
$8.98 avg/ea$3.99/lb
Earthbound Farm Organic Baby Arugula, 5 oz
$4.49$0.90/oz
Athenos Crumbled Feta Cheese
$7.99$7.99/lb
Wish-Bone Balsamic Vinaigrette Dressing, 8 fl oz
$2.79$0.35/fl oz
Organic Italian Parsley, 1 ct, 1 each
$1.99
Wholesome Pantry Organic Herbs Thyme, 0.66 oz
$1.99$3.02/oz
Wholesome Pantry Thin Sliced Boneless Skinless Fresh Chicken Breasts
$6.10 avg/ea$6.49/lb
Nutritional Information
- 16 g Total Fat
- 4 g Saturated Fat
- 13 mg Cholesterol
- 568 mg Sodium
- 44 g Carbohydrates
- 8 g Fiber
- 8 g Sugars
- 1 g Added Sugars
- 10 g Protein
Directions
1. Prepare wheat berries as label directs; fluff with fork. Transfer to large bowl; cool.
2. In small skillet, toast pine nuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
3. Fold remaining ingredients and pine nuts into wheat berries.